Dr Gray's Walking Cure
“All you need to get fit, lose weight, and keep it that way – this book gives you tips on how to do it simply by walking more: don’t take the escalator, use the stairs; walk briskly; get off the bus earlier than usual. These and many other common sense suggestions are all contained in this little book to help you change your lifestyle for good, and for the better.”
Review:
“Muir Gray, a ceaseless champion of walking as a means of tackling obesity and inactivity, is one of the reasons why walking for health is now taken more seriously. This book clearly lays out the benefits of walking, explains the exercise-science stuff in accessible terms, and usefully suggests easy programmes for building up walking, based on ‘vital steps’. The writing conveys much of the energy, charisma and humour of the author himself.”
Review:
“Muir Gray, a ceaseless champion of walking as a means of tackling obesity and inactivity, is one of the reasons why walking for health is now taken more seriously. This book clearly lays out the benefits of walking, explains the exercise-science stuff in accessible terms, and usefully suggests easy programmes for building up walking, based on ‘vital steps’. The writing conveys much of the energy, charisma and humour of the author himself.”